Lennox Head Yoga Classes
Lennox Head Yoga on Sandstone. Classes are held at Lennox Head Yoga Studio, Sandstone Crescent. Annushka (also known as the Aritst, Anna Niblic Heggie) From time to time Yoga combine with artistic expressin in Yoga Arts Fusion Workshops.These are run for adults, teens or children depending on the workshop at the time. Anna has over twenty years of teaching experience that flows into yoga and art. Check out Private Yoga Classes section if you are interested in booking as a family or small group.
Mindful Yoga: A deep, yoga suitable for all, beginners and the more experienced yoga practitioner are welcome. Mindful Yoga withAnnushka provides a means of calming the mind through the physical practice of yoga. The asanas (excercises or poses) build strength and flexibiblilty in the body as well as improving concentration. Mindful Yoga brings the body, mind and spirit into harmony. Breathing techniques or Pranayama, form an essential part of these classes. Mindfulness strategies are often included to help focus into the now. Asanas are designed to stretche and then release tension often held in the body and mind. Letting go, connecting within and finding stillness in the postures followed by a deeply relaxing Savasana (lying down) is always included in this class. Mindful yoga classes synchronise breath with movement for inner peace and well being.All welcome.
Sunday Afternoon Restorative Yoga & Meditation: A gentle and even slower restorative yoga class that resonates deeply. Emphasis is healing and nurturing. This Mindful Restorative Yoga class is combined with Meditation and a deep Savasana that includes either a Yoga Nidra or Guided Visualisation with a cleansing and healing emphasis. If you are looking for a special time to nurture your whole being look out for these classes which are held once or twice a month on Sunday afternoons. (see yoga schedule for next available date. Bookings essential. The slow guidance into quietening the mind's fluctuations in the meditation and savasana make this an ideal session for those of us constantly on the go or recovering from an illness or conflicting emotional imbalance. Come and experience the benefits of mind, body and soul connection for wellbeing.
YOGA CLASS FEES
Please note: All welcome. Bookings required in advance. Phone or text Annushka 0431325887
1.5 hour Classes $17 Casual
or regulars 5 x Class Pass $75 ($15 per class) * Class passes are to be used within 10 weeks or invalid.
Annuska's yoga classes provide a beautiful way of bringing, body mind and spirit into harmony.